Lately I’ve been in a cardio rut! I don’t know why, but cardio is one of the most boring things ever. I’m constantly trying to find new and exciting ways to fit cardio into my days. This workout is a great way to keep things moving so you don’t get bored. Thanks, Fantasmo, for this insane workout!
I’m sure all of you have heard of, and probably tried, the oh-so-popular 100 Calorie snack packs. It’s so easy to get into that habit of buying these packed-with-air snacks…I mean it’s super convenient, right? But, let’s be real – I will end up eating 2 or 3 packs of these in a sitting! I know, I know. That defeats the whole purpose. Here’s my theory: while cutting calories is great, it’s really more important to be sure you’re eating healthy foods that are full of nutrition.
Maria-Isabel over at Agape Love has assembled an incredible list of 100 Calorie Snacks that you can assemble yourself to save money and stay healthy! Go check them out…you’ll be glad you did!
Welcome back to week 2 of Fitspo Friday! I have been pretty active on Tumblr this week, gathering up motivation & tips for staying healthy and active. Unfortunately I’ve been sick all week, and whenever I have attempted exercise, I have failed miserably. But this week is going to be different…I’m feeling better and I’m going to get on the ball!
This week I wanted to share this infographic I found on the benefits of drinking green tea. I don’t know about you…but I love the stuff, and it makes me so happy to know that it is actually beneficial for me to drink!