Killer Kardio Workout

Fitspo Friday | Atkinson Drive

Lately I’ve been in a cardio rut! I don’t know why, but cardio is one of the most boring things ever. I’m constantly trying to find new and exciting ways to fit cardio into my days. This workout is a great way to keep things moving so you don’t get bored. Thanks, Fantasmo, for this […]

DIY {Healthy} 100 Calorie Snacks

DIY Healthy 100 Calorie Snacks | Atkinson Drive

I’m sure all of you have heard of, and probably tried, the oh-so-popular 100 Calorie snack packs. It’s so easy to get into that habit of buying these packed-with-air snacks…I mean it’s super convenient, right? But, let’s be real – I will end up eating 2 or 3 packs of these in a sitting! I […]

Benefits of Green Tea

Fitspo Friday | Atkinson Drive

Welcome back to week 2 of Fitspo Friday! I have been pretty active on Tumblr this week, gathering up motivation & tips for staying healthy and active. Unfortunately I’ve been sick all week, and whenever I have attempted exercise, I have failed miserably. But this week is going to be different…I’m feeling better and I’m […]