What Does 200 Calories Look Like?

Fitspo Friday | Atkinson Drive

Since my husband and I are currently low-carb, I don’t focus so much on the calorie count of things. If you’ll look back to this post on the science of low-carb, you’ll start to understand why. But, from years of living with someone on Weight Watchers, and counting calories in the past, I am always […]

Killer Kardio Workout

Fitspo Friday | Atkinson Drive

Lately I’ve been in a cardio rut! I don’t know why, but cardio is one of the most boring things ever. I’m constantly trying to find new and exciting ways to fit cardio into my days. This workout is a great way to keep things moving so you don’t get bored. Thanks, Fantasmo, for this […]

What to Eat Before & After a Workout

Fitspo Friday | Atkinson Drive

Lately, I’ve been trying to workout at least 5 days per week. It really is addicting once you get into a habit, and I love it! Right now, I haven’t been doing crazy workouts that are completely draining my body, but I’m working up to more difficult things. It’s so important to make sure the […]